Now.

5 – 100m 30# DB farmer’s walks.
Done.
Seems easy, no? Wasn’t ANY WHERE remotely as I saw it in my head. About the 3rd and 4th round, I was wondering if I could hold it the last 50 meters or so. Man, never would’ve thought it’d be that hard. I has actually considered [...]

Push Press 3×2
Barbell Deadlift 1×15
50 abmat situps
50 squats
50 10# DB punches (exactly what it says, punch with the DB)
PP:
2 X 60lbs
2 X 70lbs
2 X 80lbs
DL:
15 X 135lbs
50, 50, 50: 7:32
Great workout. Everything felt great. Still need to get collars for the barbell or some clamps from HomeDepot.

Yes, I’m currently training for next year’s triathlons.
I’ve only competed in one and luckily, didn’t finish dead last (should have, they gave out the “Most Enduring” award. ), thankfully. It was the Tri4God sprint triathlon. The results are here. Just search my last name (Whities) and you will find me. I didn’t come [...]